A Healthy Dessert
Who doesn’t love a big bowl of ice cream to satisfy their sweet tooth every now and then? It’s a staple in most freezers, but not the healthiest choice for frequent eating.
Here’s a “nice” cream recipe you can make with ingredients you probably already have at home, and with no added sugar and just a couple ingredients, it’s a healthy, yet delicious, dessert option.
Ingredients:
• 2 large frozen bananas (cut into slices before freezing for easier blending)
• Splash of milk of choice
• Optional: additional mix-ins such as strawberries, cocoa powder, peanut butter, etc.
Instructions:
• Place everything into a high-speed blender and blend for 1 to 2 minutes, stopping to scrape the sides a couple times.
• If it’s too thick, add more milk one tablespoon at a time until you reach a smooth, soft-serve consistency.
• Enjoy immediately or place in a container to freeze for 1-2 hours before scooping.
We are grateful for you
2020 has been a trying year for everyone. We wanted to take a moment to pause and reflect on what we’re grateful for and that is you, our patients. We thank you for entrusting us with your care, for supporting us through this uncertain time, and for referring your friends and family.
You are the reason we do what we do and supporting you on your journey to living a healthy, active life is what keeps us going.
Again, we thank you.
Nov 02, 2020 at 7:49 PM
Great articles..thank you!
Nov 02, 2020 at 6:49 PM
We are so glad that you are enjoying the articles. You are so welcome :)
Nov 02, 2020 at 8:29 PM
Thank you for your continued care and support during these times. Covid doesn't stop us from needing you but it could stop you from helping us. I'm grateful that you still can and put yourself out their daily to accept us patients into your clinic everyday! Sincerely, Thank you!
Nov 02, 2020 at 6:48 PM
It is our sincere pleasure :)